The Sunday Reset Routine: How to Start Your Week Bubbly
Reset
Reset
Sundays are my favorite day of the week. Sundays are the perfect day to reset, recharge, and prepare for a productive and stress free week ahead. Instead of letting Sunday anxiety creep in, creating a Sunday reset routine can help you feel more in control and ready to take on whatever comes your way.
Reflect on the Past Week
Before I jump into the new week, I like to take a few moment to look back and reflect. I ask myself:
What went well?
What could have been better?
What goals did I achieve, and what do I need to focus on next?
This gives me an idea of what I need to complete next week as well as set a new mindset.
Plan & Prioritize
A successful week starts with a solid plan in my opinion. Use Sunday to:
Review your calendar for upcoming meetings, appointments, or deadlines for school or work.
Set 2-3 key priorities for the week.
Make a to-do list for Monday to start the week with confidence.
Clean & Declutter Your Space
A tidy environment can improve focus and reduce stress. Spend 60 minutes on a quick home refresh:
Clean up any clutter from the past week.
Wash your bedding for a fresh start.
Do a load of laundry
Wipe down every surface
Organize your office so its ready for work
Reset Your Mind & Body
Sunday is the perfect day for self-care. Prioritize activities that help you feel rested and energized:
Take a long bath and do a skincare routine.
Watch your favorite comfort movie.
Read a book or listen to a podcast that inspires you.
Go to bed early to start the week well-rested.
Your Sunday reset routine doesn’t have to be complicated. The goal is to create a habit that helps you feel organized, refreshed, and motivated for the week ahead. Whether it’s 30 minutes or a few hours, dedicating time to reset will make your Mondays feel more manageable.
